Heartburn is the complaint of many women during pregnancy. Heartburn is in fact one of the most common side effects of pregnancy during the pregnancy periods. A burning sensation in your throat or chest may be experienced as heartburn. To other women, a large lump like feeling in their throat or upper chest may be the case in heartburn. Either way, heartburn is best avoided, or prevented if possible, during pregnancy as it is uncomfortable. Luckily, heartburn woes during pregnancy can be minimized using a number of simple steps.

Causes of Heartburn During Pregnancy

Heartburn during pregnancy is cause by many different factors. Hormonal variation is one of the primary reasons women develop heartburn during pregnancy. The valve can be relaxed by hormones, mainly progesterone. It is the valve which normally prevents stomach acid from backing up into the esophagus. As a result heartburn and irritation can be caused.
Breaking your 3 large meals down into six smaller ones is the simplest way to do this. That way, roughly ever three hours, you will be eating during pregnancy. Hunger pangs will be helped curve this way. Eating a full size meal six times every day will be something you don’t want to do because you will be getting much more than the recommended 300 extra calories every day.
Think about ½ the size your ordinary meal. At each sitting, most women will roughly get 400 calories. However, this will vary from woman to woman and it will depend on their individual caloric needs, activity level, and body composition.